Its consumption promotes a feeling of lightness and has the properties for improving metabolism. Good for Skin- Suran or Jimikand contains ‘Isoflavones’, which can fight numerous skin problems such as pigmentation, sagging, and roughness of skin while making it tighter. The rich dietary fiber content present in yam reduces constipation and decreases bad cholesterol. It also aids in healthy digestion, due to potassium content and stimulates smooth bowel movements. Agrovalley is a leading company in Nashik for export quality products.